10 articles
We get by on "excuse me." Drawing on the koan of Master Zuigan calling out to himself, discover how putting your whole heart into speaking a person's name transforms your relationships.
Zen Insightful Editorial Team
The awkwardness of being alone in an elevator with a stranger. Learn from Zen's teaching of non-discrimination and compassion how to simply be with others without fearing silence.
Zen Insightful Editorial Team
The silent expectation that 'surely they should do this much' breeds disappointment and irritation. Zen teaches a gentler way: releasing the demands we place on others.
Zen Insightful Editorial Team
Why does reconnecting with an old friend or family member feel so tense? A Zen look at the awkwardness, and how to rebuild a relationship across a long gap of time.
Zen Insightful Editorial Team
Before you feel wounded by another critical remark, try receiving it as a koan. Zen wisdom for relationships turns the most challenging family dynamics into a practice ground.
Zen Insightful Editorial Team
Gossip and complaints spread through every workplace and friendship. Here is the Zen art of speech for stepping away quietly without hurting anyone.
Zen Insightful Editorial Team
When someone is walking behind you, hold the door for just three seconds. In that tiny gesture lives the spirit of yielding that Zen has long valued, and it quietly warms the temperature of human relationships on a whole street.
Zen Insightful Editorial Team
Do you call out "have a good day" without ever leaving your seat? A simple Zen practice—three seconds of conscious see-off at the door—rebuilds the love that runs through busy families.
Zen Insightful Editorial Team
How much of your heart actually rides on the daily "welcome home"? Drawing on Zen's teaching of awareness, this article explores how three conscious seconds at the door can transform family relationships.
Zen Insightful Editorial Team
Transform the awkward silence after an argument into a moment of deepening connection through Zen wisdom on observing and releasing lingering anger.
Zen Insightful Editorial Team